Yoga for Athletes: Post Run/Ride Bliss

Yo! Runners, walkers, cyclists, gardeners, active people….listen up.  The PERFECT time to get into the muscle fiber to reduce injury, enhance recovery and generally feel GOOD, is to stretch right after your sport. After riding/training, STATIC stretches where we hold poses for at least one minute, helping to lengthen tight hamstrings and overused hip flexors […]